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Stop battling your weight and slim down for life with this no-nonsense, insider s plan from America s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and "Biggest Loser" trainer Jillian Michaels swore she d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. You ll learn to: * Utilize Jillian s insider secrets for optimizing your fat-burning potential * Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight * Banish self-sabotage, build support, and cultivate lasting motivation * Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against from weight-loss plateaus to travel, budget, and time constraints * Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique * Supplement strategically, manage stress, and even purchase the proper home and beauty products all to help ignite your metabolism No nonsense, no gimmicks, just actionable advice that gets incredible results fast!"

These are simple-to-make dishes that soothe the soul after a stressful day--food you'll want to share with family and friends. Gorgeously illustrated and written by home cooks for home cooks, "Quick & Easy Paleo Comfort Foods" helpfully instructs on cooking techniques, pantry staples and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying. Ever since Domitian Argenis recognized Sarita as his life mate, he s been waiting for the perfect moment to claim her. Those fantasies did not include him being chained to a table in a secret lab or both of them being held hostage by a mad scientist. Somehow, they have to escape Happiness Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss ebook pdf Is ...A new journal ready for scribbles, doodles, thoughts, and dreams! The charming illustrations in this sweet journal provide precious reminders that there is so much to be happy about every day.

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Author: Jillian Michaels
Number of Pages: 288 pages
Published Date: 14 Jan 2014
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780385349246
Download Link: Click Here
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